Chop tomatoes -1 medium-sized capsicum 1/2,carrot-1,cabbage-small piece in small proportions.
Chop two garlics real small.Put all the vegetables in a bowl and add salt to season and drain(or drink) extra water.
Add vinegar,extra virgin olive oil, oregano to the bowl and mix well with some lemon juice.
Salad is ready to be served !
Chop half capsicum,1 green chilli and 6 garlic cloves into very small pieces.Add a pinch of turmeric,salt and chilli powder.Add few drops of wine vinegar.Take a microwave container.Put pieces of fish with extra virgin olive oil applied lightly on both sides.Roll it in the above mixture and put it in the container. Add a handful of peas,sweet corn, pieces of carrot and some cabbage on top of this.Add a spoon of olive oil as topping.Microwave for 5 minutes and mix it a little.Grill for another 7 minutes. Ready to server